Forest Bathing

10:00AM – 12:00PM

This walk is best suited for ages 16 and up.

There is no charge for this event, but registration is required.

Join Nature & Forest Therapy Guide and Families in Nature Program Coordinator, Jo, on March 9th for a forest bathing experience. Forest bathing is an immersive, guided nature connection experience. It involves slowly wandering outside, activating your senses and exploring the world around you in a deeper way.

Time spent in nature, particularly through forest bathing, is proven to lower stress, improve mood, sleep, creativity and more!

All invitations can be done standing, sitting or lying down. There are benches, however you can bring your own chair, yoga mat or blanket to sit on. We will not travel very far so please wear layers and bring anything to help make you more comfortable, especially a water bottle! The experience ends with the sharing of your experience alongside locally harvested tea and light snacks. Please note any allergies upon registration.

For more information please email

This event is made possible by the Applied Materials Foundation.


The email used to register for this walk will be used to communicate any changes or cancellations due to weather or other factors. Please ALWAYS check your email inbox on the morning of the walk, prior to leaving your home, in case of last-minute changes in the trip plan. Please also check to be sure our emails do not land in your spam folder. When in doubt, please call or email your trip leader. We encourage participants to put the leader’s email address in their safe sender list. Their contact information is included in this trip description.