Birdsong a Perfect Prescription for Anxiety!

There’s plenty of evidence about the healing power of a walk in the woods! On Saturday, NBC Nightly News featured a story about doctors who prescribed “doses” of nature for people suffering from depression and anxiety. One such prescription for this form of Ecotherapy specified “listening to bird songs/sounds” as one form of treatment. Learn more here!
Consider inviting your friends and family for a healthy walk in Travis Audubon’s recently transformed Blair Woods Sanctuary.

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